Online Class of the Week
There is no reason why you shouldn't be able to build muscle, strenghth, and cardiovascular health without coming to the gym. At the FAC, we understand that working out doesn't just have to take place in a Group Exercise class. So, we create a different video every week that will help you stay healthy and fit without actually getting to the gym -- all of which can be done from a dorm room!
High Intensity Interval Training
What is High Intensity Interval Training?
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.What are the benefits of HIIT?
HIIT training has been shown to improve: aerobic and anaerobic fitness, blood pressure, cardiovascular health, insulin regulation, and cognitive functioning.
What will I need to complete this workout?
Your body! There is no equipment required.