Orange Theory Fitness

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Treadmill pace card used to determine personal speed and incline.

Types of Workouts

Endurance

Endurance days usually consists of longer intervals on the treadmill and rower instead of shorter ones that would be done on power days. With regards to the floor block on endurance days, there are more reps of the same moves.

Strength

Strength days on the rowers and treadmills have more power invovled, meaning on the treadmill there are inclines. On the floor there are less reps, but the client is supposed to use heavier weights.

Power

Power days consist of short spurts of energy on all three parts of the workout. On the treadmill the intervals are shorter and there are more all out efforts then there would be in another type of day. On the floor there are more cardio based workouts versus weight training.

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